How Much Sea Salt To Add To Water For Hydration

Electrolytes are merely as important as water when it comes to keeping your body properly hydrated. Only no need to buy sugary sports drinks — lemon and a pinch of ocean common salt provide natural electrolytes to aid you lot hydrate better!

It seems like "Drinkable more than water!" is the solution to just about everything from acne to a stubbed toe these days.

And so when I start working with new clients, they usually fall into one of these categories:

ane) Barely drinking whatever h2o

2) Dutifully chugging away

But this 2nd one can sometimes be even more detrimental than the first since information technology can really flush electrolytes. Yes, in that location is such a thing as too much water!

Electrolyte balance is fundamental for proper hydration and So much more than.

There's no doubt about it: proper hydration is critical for practiced health. H2o makes up 55-threescore% of our bodies and is responsible for a whole host of processes from flushing toxins and moistening oxygen for easier breathing, to transporting nutrients inside cells and maintaining normal electrical properties of cells. It's too vital to the torso's natural healing processes.

Interestingly, if the body'south water content drops past as little every bit 2%, it will crusade fatigue. And chronic dehydration can cause significant health problems, including digestive (since digestion is a process of hydrolysis), cardiovascular, immune, musculoskeletal issues.

But water isn't the just part of the hydration equation: electrolytes play a key role.

How lemon and sea salt help you hydrate better | sea salt and lemon hydration | Electrolytes are just as important as water when it comes to keeping your body properly hydrated. But no need to buy sugar-filled sports drinks — all you need is some lemon and a pinch of sea salt!

You've probably heard near electrolytes before, mots likely in regards to sports drinks (colored with coal-tar-derived artificial colors and carcinogenic artificial sweeteners… not to go off on a tangent or anything!). Many performance athletes know the importance of electrolytes for hydration: water depends on electrolytes for proper absorption.

In fact, if you lot're drinking a lot of water but not getting enough electrolytes to compensate, your body can't hold the water and so can actually get dehydrated.Let's let that sink in for a moment…

Electrolytes are also necessary for:

Nerve impulses
Muscle contraction and relaxation*
pH balance

*Fun story: I in one case had a client with inexplicable musculus twitching. All. Day. Long. It drove her nuts. Well lo and behold, when I looked at her food journal, she was drinking over three times more than water than she ought to! Once she drastically cut back and started to replenish her electrolytes, the twitching went away. *Magic*

So how can nosotros brand sure we have enough electrolytes? Body of water salt and lemon!

Yes, that's it! (Nature, infant. She gives us everything we demand.)

Why the bounding main salt?

I know this ane's e'er a head-scratcher since many people believe common salt dehydrates, which it does in backlog. Just in moderation, salt actually enables prison cell hydration every bit the minerals in salts = electrolytes.

Some nifty mineral-rich common salt options:

Real common salt
Pink Himalayan Ocean Common salt
Celtic sea salt

Tabular array table salt, on the other mitt, is stripped of most of its mineral content and should be thought of every bit a processed food.

And why the lemon?

Citrus fruits contain calcium and potassium, which, when combined with salt, provide a remainder for pH and fluid levels in the body.

Want to make a yummy and good for you electrolyte beverage with ocean salt and lemon?

Bank check out this recipe Homemade & Healthy Hydrating Electrolyte Potable and happy hydrating 🙂

How lemon and sea salt help you hydrate better || Electrolytes are just as important as water when it comes to keeping your body properly hydrated. But no need to buy sugar-filled sports drinks — all you need is some lemon and a pinch of sea salt!